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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 10 servings

The following items or measurements are not included below:

2 cups turkey sausage

Calories 237
Calories from Fat 44 (18%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 379mg 10%
Total Carbohydrate 39.7g 13%
Dietary Fiber 6.3g 25%
Sugars 1.7g
Protein 8.7g 17%

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Moros y Cristianos (Cuban Rice and Beans)

Recipe #105144 | 55 min | 15 min prep | add private note

By: A Messy Cook
Dec 1, 2004

This simple, savory dish is always a big hit at our house. From a "Reader's Favorites" edition of Cooking Light.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in pan and saute onion and garlic for 2 minutes.
  2. 2
    Add tomato sauce and broth and bring to boil.
  3. 3
    Add next six ingredients (beans through bay leaf) and bring to boil.
  4. 4
    Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  5. 5
    Discard bay leaf before serving; serve over rice with bell peppers and parmesan cheese, if desired.

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Featured Reviews for This Recipe

From: Chef #278229

On Jan 13, 2006

I actually prefer mixing the rice and peppers in while the beans are cooking. I have made this dish literally dozens of times in the last few months and have not once been sick of it. I even brought it to one of my classes, which turned out to be a great success. Excellent recipe!

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    From: Manami

    On Sep 18, 2005

    I gave this three stars because I am from "old" Cuba (BC) before Castro & we never used canned anything.Perhaps somebody likes the Parmesan cheese. The name of this dish in Spanish shows the Cuban sense of humor - it stands for the Moors & the Christians. Anyway cudos to you for trying !

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