My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (200g)

Recipe makes 18 servings

Calories 63
Calories from Fat 5 (9%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 521mg 21%
Potassium 365mg 10%
Total Carbohydrate 12.2g 4%
Dietary Fiber 3.4g 13%
Sugars 3.5g
Protein 3.5g 6%

detailed view...

how is this calculated?

Moroccan White Bean Chili

Recipe #250663 | 3¾ hours | 45 min prep | add private note

By: Chef #577660
Sep 3, 2007

I changed a few items from a "Cooking Light" recipe. It turned out a little less salty than I'm used to and a little lacking in body, but can be easily fixed by adding salt to my bowl and chunking up some mixed-grain hearty bread and mixing it in!

SERVES 18 , 18 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a non-stick 8-quart dutch oven pot, add onion, celery, carrot and garlic and sauté five minutes or until the vegetables are soft and translucent.
  2. 2
    Stir in cumin and spice ingredients (through red pepper); cook 1 minute, stirring constantly.
  3. 3
    Add the tomato paste and mix it inches
  4. 4
    Quickly add the 3 cups water, the fresh diced tomatoes, and finally your soaked and drained bag of great northern beans.
  5. 5
    Bring to a boil. Cover, reduce the heat, and simmer for 2 1/2 hours or until the beans are fork tender (or to your likeness)and the water has reduced to a nice stew-like texture.
  6. 6
    Taste. Stir in the bouillon granules, salt-to-taste, and lemon juice.
  7. 7
    Taste. Take off the heat and stir in the cilantro. Serve over chunked up hearty mixed-grain bread or as-is.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Pressure Cooker Chili

Turkey and White Bean Chili

Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish

Cornbread Topped Chili Con Carne

South of the Border Veggie Chili with Fixins

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved