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Nutrition Facts

Serving Size 1 (366g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 278
Calories from Fat 94 (34%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 1.4g 7%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 544mg 22%
Potassium 714mg 20%
Total Carbohydrate 40.8g 13%
Dietary Fiber 9.4g 37%
Sugars 6.2g
Protein 8.3g 16%

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Moroccan Vegetable Stew

Recipe #51902 | 1 hour | 25 min prep | add private note
Pets'R'us

By: Pets'R'us
Jan 21, 2003

An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crunch, add them to the dish when you put the zucchini in.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a good size Dutch oven fry the onion, garlic, carrot, pepper and celery in the olive oil for 1 to 2 minutes.
  2. 2
    Add all the dry spices and stir-fry this for 1 minute more.
  3. 3
    To this add the stock and the tomatoes, simmer for 10-15 minutes.
  4. 4
    Then add the chickpeas, zucchini and the olives, bring to a simmer, cover and cook until the zucchini is cooked, probably another 10-15 minutes Add lemon juice, taste, stir in the almonds and serve.

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Featured Reviews for This Recipe

From: Chef #1364376

On Aug 25, 2009

This was absolutely fantastic, one of my favorite recipes ever and the boyfriend raved about it (he's not the one watching his weight either!). Have to agree that cooked chickpeas are better than the ones in a tin. I don't think the almonds are necessary but that's just my opinion. This dish has the perfect amount of heat and the spices are perfect. Great texture. Thinking about making this again makes my mouth water.

0 people found this review helpful

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  • From: Mooncake

    On May 4, 2008

    Delicious, colourful and well appreciated by all the members of my household! Cooked chickpeas are far superior to tinned - I would recommend using them every time. Thanks very much for posting - will definitely be making this again!

    0 people found this review helpful

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    From: Junebug

    On Sep 4, 2003

    This is an easy and fairly quick dish to prepare. The flavor is excellent. I used a medley of red, green and yellow peppers and did not use the olives. I did have to add more liquid as it simmered. Pets, thank you for sharing this delicious recipe!

    4 people found this review helpful

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  • reviewer icon

    From: Kumquat the Cat's friend

    On Mar 11, 2005

    This stew had a very flavorful blend of savory and sweet spices and vegetables. I used the maximum recommended amount of liquid but could also see using less according to taste. I included both the almonds and olives (an imported mix) and although these ingredients added to the fat content of the recipe they are "good" fats. Also, as you can see, lots of vitamins A & C so this gets high marks healthwise too. I served over brown rice because I forgot to pick up couscous. I tasted it before all the ingredients were added and thought maybe it had too much cayenne, but in the end the spices turned out perfect. It was also quite filling and colorful. Great all around. Thank you too, Pets! And thanks for letting me post my first picture of a recipe too.

    3 people found this review helpful

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  • Read all 18 reviews

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