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Nutrition Facts
Serving Size 1 (209g) Recipe makes 8 servings
Calories 97
Calories from Fat 48		(49%)
Amount Per Serving		%DV
	Total Fat 5.4g	8%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 3.7g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 329mg		9%
Total Carbohydrate 13.2g		4%
	Dietary Fiber 2.7g	10%
	Sugars 8.6g
Protein 1.3g		2%
detailed view... how is this calculated?

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Recipe #134947 | 15 min | 15 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: mama's kitchen
Aug 25, 2005

For Zaar World Tour 2005

SERVES 8 (change servings and units)

Ingredients

Directions

1
In a large bowl combine oil and lemon juice.
2
Dice all fruit and veggies and add to bowl.
3
Salt and pepper to taste.
4
Serve at room temperature or refrigerate and serve chilled.
5
Best served within 24 hours.

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Featured Reviews for This Recipe

From: tornadoes three

On Jun 14, 2007

It is a simple salad that has a clean fresh taste. I really liked the apples mixed with the cucumbers and tomatoes. I loved it!

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From: kiwidutch

On Jun 30, 2006

Easy and refreshingly tasty. Green peppers and apples didn't immediately strike me as flavours that would go together, but they did Liked the low calories too.. and a nice change from the usual salad suspects, Please see my rating system, a lovely 4 stars .. Thanks !

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From: Charlotte J

On Jun 8, 2007

I used a Gala apple when I made this. So it had a sweet burst of flavor from the apple. I'd like to try this again using a Granny Smith, for that pucker factor. But the salad was still light and tasty. I made this for the ZWT III 2007 game - North Africa/ Middle East region.

1 person found this review helpful

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From: Lauralie41

On Jun 29, 2006

A cool and refreshing salad, so pretty too! I used grape tomatoes, an english cucumber, one red and one yellow bell pepper, and also granny smith apples. This is simple and taste's wonderful!

1 person found this review helpful

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Read all 9 reviews