My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (609g)

Recipe makes 4 servings

Calories 311
Calories from Fat 9 (3%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 322mg 13%
Potassium 877mg 25%
Total Carbohydrate 56.9g 18%
Dietary Fiber 23.9g 95%
Sugars 7.4g
Protein 19.9g 39%

detailed view...

how is this calculated?

Moroccan Spiced Lentil Soup

Recipe #16688 | 40 min | 10 min prep | add private note
RecipeNut

By: RecipeNut
Jan 4, 2002

This is fast and healthy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In Dutch oven, bring water to a boil.
  2. 2
    Add lentils; return to a boil.
  3. 3
    Reduce heat; simmer 10 minutes.
  4. 4
    Meanwhile, spray large nonstick skillet with nonstick cooking spray.
  5. 5
    Heat over Medium-High heat until hot.
  6. 6
    Add onions; cook 8-10 minutes or until edges of onions are brown, stirring occasionally.
  7. 7
    Add onions to lentils.
  8. 8
    If desired for additional flavor, pour about 1/2 cup of lentil liquid into skillet; scrape bottom and sides to remove any bits of browned onions.
  9. 9
    Add to lentil mixture.
  10. 10
    Stir in all remaining ingredients.
  11. 11
    Cover: cook 20 minutes.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Bergy

On Jun 17, 2009

Easy simple recipe, very tasty. I added some celery. Nice combination of spices.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: helen frost

    On Feb 17, 2002

    This was an excellent dish. Only one thing, I found it took longer than 10 mins to soften the lentils before adding the onion. I think I will soak the lentils for several hours prior to cooking next time.

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Sallie622

    On Jan 1, 2008

    This was excellent! I made a few revisions, though: 1) I soaked the lentils for about 20-30 minutes 2) I didn't measure the spices, and eliminated the sugar. 3) I sauteed the garlic with the onions 4) Added 1 can of chickpeas. Thanks for the tip on adding lentil water to the skillet with the onions. Not only did it add great flavor, it also made cleanup a snap! Served with warm bread - delicious!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 3 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved