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Nutrition Facts
Serving Size 1 (59g) Recipe makes 8 servings
Calories 79
Calories from Fat 20		(25%)
Amount Per Serving		%DV
	Total Fat 2.3g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 308mg		12%
Potassium 99mg		2%
Total Carbohydrate 12.5g		4%
	Dietary Fiber 2.4g	9%
	Sugars 0.1g
Protein 2.7g		5%
detailed view... how is this calculated?

Moroccan Party Dip

Recipe #296860 | 10 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Sam #3
Apr 7, 2008

Taken from a Healthy Meals in Minutes card

SERVES 8 (change servings and units)

Ingredients

1 garlic clove
3 tablespoons fresh cilantro or parsley, chopped
1 (15 ounce) can chickpeas, rinsed
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce

Directions

1
In a blender or food processor fitted with metal blades, process garlic until minced.
2
Add cilantro and process until finely chopped, about 10-20 seconds.
3
Add chick peas, lemon juice, oil, salt and pepper sauce.
4
Process until very smooth, about 1 minute, scraping down sides of bowl with a rubber spatula.
5
Please in a serving bowl and chill until needed.

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Featured Reviews for This Recipe

From: Sharon123

On Nov 15, 2009

Yum! I really enjoyed this dip! Loved the hot sauce in it! I used it in Lalaloula's Greece Meets Morocco recipe, by her recommendation. Thanks for a delicious dip!

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From: bluemoon downunder

On Nov 15, 2009

If you're looking for a healthy, citrusy dip that's super quick and super easy to make, try this recipe! I omitted the hot pepper sauce and doubled the garlic (personal taste preferences). I used fresh parsley in mine. YUMMY! And shall be trying the cilantro version next time I make it, and doubling the quantity.' I'd happily make a meal of this with a simple salad and some kalamata olives any time!

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From: Lalaloula

On Oct 22, 2009

YUM, YUM, YUM!!! This is an outstanding hummus version! I really liked the blend of flavours and how easy it was to prepare (even without a food processor). Since Im allergic to lemons, I simply used the liquid of the chickpeas instead and that worked out beautifully. THANKS SO MUCH for sharing this wonderful keeper of a recipe with us, Sam! It will be a staple for parties at my house from now on. Made and reviewed for PRMR Octobre 09.

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From: rickoholic83

On Oct 13, 2009

Should I feel guilty that this whole recipe was a single serving for me? I LOVE this dip! I added 2 more garlic cloves (I kinda like it) and a bit more Tabasco. Served it with pita chips and devoured it while watching the Hawks win! Thanks for sharing, Sam. It's a keeper!