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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 6 servings |
||
| Calories 122 | ||
| Calories from Fat 22 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 392mg | 11% | |
| Total Carbohydrate 25.1g | 8% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 19.5g | ||
| Protein 2.6g | 5% | |
Ingredients
- 6 oranges, peeled
- 4 pitted chopped dates
- 1 tablespoon lemon juice
- 1/2 teaspoon cinnamon
- 1 tablespoon powdered sugar (optional)
- 1/4 cup slivered almond
- 1 cup orange juice
Directions
1
Slice oranges into bite-size chunks; place into bowl with chopped dates.2
Add lemon juice, cinnamon, and sugar (if using) and toss to coat fruit.3
Stir in almonds and pour orange juice over all.4
Cover and refrigerate, and serve chilled.
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- Course > Desserts
- Course > Salads
- Main Ingredient > Fruit > Citrus > Oranges
- Cuisine > African > Northern > Moroccan
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Refrigerator
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: magpie diner
On Apr 12, 2009
I really liked this too - made exactly as written except that I used a little agave instead of sugar. 1 cup of OJ was quite a bit though, there was far too much juice...next time I'll half that. Thanks Messy Cook!
From: melintx
On Nov 23, 2008
I made this with Moroccan lamb (19984) and it was a great addition. I used clementines. I agree, I should have added more dates. I forgot to add the almonds, but it was still fantastic. My whole family (husband, 6 yr old, 4 yr old, and 1 yr old) couldn't get enough. So easy to prepare, will make this again!
From: likestocooklovestoeat
On Dec 9, 2007
This was great. I doubled the amount of dates and used more cinnamon; approximate measurements seem fine depending on tastes. Coconut would be a nice addition.
From: sugarpea
On Apr 10, 2005
VERY good fruit salad. Liked the cinnamon/orange juice combination a lot more than I expected. I didn't find the powdered sugar necessary. As Messy Cook mentioned, wonderful combination of textures. Best of all, it's healthy.
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