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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

The following items or measurements are not included below:

mixed spice

Calories 580
Calories from Fat 424 (73%)
Amount Per Serving %DV
Total Fat 47.1g 72%
Saturated Fat 18.7g 93%
Monounsaturated Fat 19.4g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 101mg 4%
Potassium 743mg 21%
Total Carbohydrate 12.3g 4%
Dietary Fiber 3.1g 12%
Sugars 6.3g
Protein 26.7g 53%

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Moroccan Lamb With Tomato & Couscous

Recipe #125639 | 30 min | 10 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Jun 11, 2005

Tender lamb fillets coated with Moroccan spice, panfried and served with a tomato vegetable sauce on a bed of couscous. Adapted from a recipe from the Simply Great Meals Recipe Club website.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle the lamb with Moroccan spice. Heat the oil in a pan, add the lamb fillets and cook until the lamb is cooked as desired. Remove the lamb to a warm serving plate.
  2. 2
    Add the onion, garlic, red pepper and carrot to the pan and cook for 2-3 minutes.
  3. 3
    Add the tomatoes and juice, and the Baby Peas, stirring to combine. Cover and cook over a low heat for 10 minutes.
  4. 4
    Spoon the sauce onto the prepared couscous. Cut the lamb into slices and serve on top of the sauce.

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Featured Reviews for This Recipe

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From: Jellyqueen

On May 7, 2006

Lamb is new for me, so we are still acquiring a taste for it, but this was quite tasty. I think next time, I will also add a little more garlic, salt and pepper.

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  • From: currybunny

    On Oct 21, 2005

    This was a really nice dish. I found that just the moroccan spice did not really do very much for me on the lamb, next time I'll use ras el hanout or another blend. I doubled the garlic in the veggie sauce and added salt and pepper, and it came out beautifully! Thanks for posting!

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