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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 8 servings

Calories 269
Calories from Fat 95 (35%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 4.7g 23%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 453mg 18%
Potassium 662mg 18%
Total Carbohydrate 27.2g 9%
Dietary Fiber 8.9g 35%
Sugars 4.9g
Protein 17.3g 34%

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Moroccan Harira

Recipe #349933 | 2½ hours | 15 min prep | add private note
Buster's friend

By: Buster's friend
Jan 14, 2009

Came to me via Gourmet Recipes from Around the World. This sounds purrrfect for our little blast of cold weather. Needs chewy roll & the meal is complete.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Put the lamb, spices, butter, celery, onion, and parsley/cilantro in a large soup pot and stir over a low heat for 5 minutes.
  2. 2
    Add the tomato pieces, and continue cooking for 10 to 15 minutes. Salt lightly.
  3. 3
    Add the juice from the tomatoes, 7 cups of water, and the lentils. Bring to a boil, then reduce heat, partially cover, and simmer for 2 hours.
  4. 4
    When ready to serve, add the chickpeas and noodles and cook for 5 minutes. Beat the 2 eggs with the juice of 1/2 lemon.
  5. 5
    Then, with the soup at a steady simmer, stir the lemony eggs into the stock with a long wooden spoon. Continue stirring slowly, to create long egg strands and to thicken the soup. Season to taste. ladle into bowls and dust with cinnamon.
  6. 6
    Serve hot immediately.

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Featured Reviews for This Recipe

From: Chef #1205301

On Mar 16, 2009

Delicious, complex and flavorful without being overly spicy - if you're using fresh ginger, you might need a bit more, and fresh cilantro is absolutely crucial. This is filling and freezes well - the recipe makes a ton, so you'll have plenty left over for lunches, or for another dinner a couple weeks down the road.

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