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Nutrition Facts
Serving Size 1 (320g) Recipe makes 4 servings The following items or measurements are not included below: orange flower water 1 vanilla beans
Calories 173
Calories from Fat 4		(2%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 498mg		14%
Total Carbohydrate 44.4g		14%
	Dietary Fiber 5.3g	21%
	Sugars 32.9g
Protein 2.6g		5%
detailed view... how is this calculated?

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Recipe #172591 | 15 min | 15 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: NcMysteryShopper
Jun 15, 2006

Summer is the perfect time for this healthy dessert salad! Choose ripe and heavy fruit for the best results. Salad needs to marinate for at least two hours for best results, so plan accordingly.

SERVES 4 (change servings and units)

Ingredients

4 navel oranges
2 pink grapefruit
3/4 cup fresh orange juice
3 tablespoons orange flower water
2 tablespoons honey
1 vanilla bean, halved lengthwise and seeds scraped
1/2 teaspoon cinnamon
1 small mint leaf, garnish

Directions

1
Peel oranges and grapefruits and remove pith. Cut in between membranes to release fruit sections into a bowl.
2
Squeeze juice from leftover membranes into a small bowl.
3
Add orange juice, orange flower water, honey, vanilla bean seeds and cinnamon to the bowl of membrane juice and whisk.
4
Strain juice over fruit and refrigerate for at least 2 hours or overnight.
5
Garnish with mint leaves and serve.

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Featured Reviews for This Recipe

From: Coppercloud

On Jun 29, 2007

Very good, had a great fresh flavor. Not to sweet.I have a friend that does oranges with cinnamon. This was even better with the vanilla bean. I did not even need the orange juice, since the oranges gave me enough juice when cutting them up.

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From: dicentra

On Apr 24, 2007

NcMysteryShopper is going to think I can't ever follow directions! LOL. I made this for the Spring 2007 PAC. This was a lesson in pantry inventory! Vanilla bean? Nope. Okay, how about vanilla extract? No. Fine then, I'll use almond extract! I did reduce the amount of orange juice. This is nice and refreshing. I had mine with some cottage cheese on the side. Very nice. I've added some green grapes that I cut in half to the rest. Even prettier! Thanks for sharing.

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From: Cookgirl

On Sep 7, 2006

Refreshing, elegant and prepared in 10 minutes. I softened the honey in the micro to make it easier to whisk. Best prepared at least several hours in advance. I let the salad marinate for a good nine hours and it was delicious! Served with my posted fattoush recipe for a satisfying yet easy meal. (Oh, used local honey, too!) Thanks for sharing! cg

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From: evelyn/athens

On Jul 14, 2006

Lovely. Made this the night before for breakfast on the weekend. I only used 1 cup of orange juice because I didn't want so much 'dressing' with the fruit. Loved the flavour of the dressing - all the ingredients lent themselves to wonderful combo. Served the next morning with Greek Yoghurt on the side.

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