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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 41 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 691mg | 28% | |
| Potassium 743mg | 21% | |
| Total Carbohydrate 60.3g | 20% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 14.7g | ||
| Protein 9.5g | 18% | |
SERVES 4
Chicken With Tarragon, Garlic & Olives
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Marina K
On Aug 25, 2009
Thanks for the excellent recipe! We really enjoy sweet potatoes, so this is another healthy and delicious way to dress them up. I couldn't get a hold of dried apricots, so I doubled the amount of raisins instead. I used chickpea liquid and a bit of water, but omitted the salt. Served it over brown rice. Yum!
From: Chef #1323048
On Jul 13, 2009
This is a gorgeous dish. Quite sweet for some tastes but the spice gives it a bit of an edge & I used a little extra ginger for some kick. I used a can of chickpeas and the water they came in worked out to be the exactly one cup! Perfect. My husband hates dried apricots & raisins but he ate this & raved about it! Ha ha. Happy cooking!
From: Chef Kate
On Dec 4, 2005
The chickpeas perfectly complement the sweetness of the potato and fruit. The onions take on a lovely texture--and are a wonderful foil for the other textures--next time I think I will increase the amount of onion. An excellent vegetarian supper.
From: scimietta99
On Jan 18, 2006
I agree, it was a lovely dish. I have made this a couple of times, and can confirm, that it freezes brilliantly.
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