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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 41 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 691mg | 28% | |
| Potassium 743mg | 21% | |
| Total Carbohydrate 60.3g | 20% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 14.7g | ||
| Protein 9.5g | 18% | |
By: LinMarie
By: PetesNina
By: Karen=^..^=
Polenta Rounds With Black-Eyed Pea Topping
By: Sharon123
By: Jim Trebilcox
SERVES 4
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef #1221670
On Mar 31, 2009
We tried this recipe and found it to be delicious - sweet & sour - highly recommended.
From: Annette873
On Feb 26, 2009
This recipe is tasty, very satisfying, and looks beautiful. I like the idea of sweating the onions, garlic and ginger to reduce fat calories. I didn't have all ingredients on hand, so used a red onion, cayenne pepper in place of the flakes, and dried cranberries instead of the apricots. I also had baked my potatoes earlier and just added them without bringing to a boil. Really delicious!
From: Chef Kate
On Dec 4, 2005
The chickpeas perfectly complement the sweetness of the potato and fruit. The onions take on a lovely texture--and are a wonderful foil for the other textures--next time I think I will increase the amount of onion. An excellent vegetarian supper.
From: scimietta99
On Jan 18, 2006
I agree, it was a lovely dish. I have made this a couple of times, and can confirm, that it freezes brilliantly.
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