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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

The following items or measurements are not included below:

mixed spice

Calories 193
Calories from Fat 83 (42%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 191mg 7%
Potassium 415mg 11%
Total Carbohydrate 26.1g 8%
Dietary Fiber 6.3g 25%
Sugars 4.3g
Protein 5.0g 10%

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how is this calculated?

Moroccan Chickpea & Zucchini Salad (Africa)

Recipe #310837 | 20 min | 15 min prep | add private note
Pneuma

By: Pneuma
Jun 29, 2008

from Garth Shnier, Executive Chef of The Western Cape Hotel & Altiraspa for showcook.com Added for WZT. Preparation time assumes that the chickpeas are canned or cooked.

SERVES 4 -6 , 4 -6 servings (change servings and units)

Ingredients

  • 240 g chickpeas (canned. if uncooked, soak overnight then boil until soft)
  • 240 g zucchini (courgettes)
  • 1 teaspoon garlic, minced
  • 10 ml lemon juice
  • 1 teaspoon vinegar, white wine
  • 2 teaspoons olive oil
  • 2 teaspoons honey
  • salt and pepper, to taste
  • 1 teaspoon mixed spice, paste (actually calls for spice paste take note of recipe below)

Spice paste

Directions

  1. 1
    Blanch and refresh zucchini. Combine all ingredients and toss together.
  2. 2
    Spice paste: Combine all the spice paste ingredients and fry to develop flavours. Refrigerate.

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Featured Reviews for This Recipe

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From: justcallmetoni

On May 15, 2009

A tasty side that also made a simple meal when served over whole wheat couscous. I really enjoyed the spice blend and look forward to using it in other dishes, even as a spice over popcorn. Want to try this with sauteed zucchini allowing for a bit of caramelization. Thanks. Made for the I recommend Tag Game.

0 people found this review helpful

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    From: Chef Jean

    On Apr 19, 2009

    This was a very nice spice blend. I thought it had a great balance of flavors with the heat coming in as an "after thought". The cinnamon and cumin were my favorites I will probably leave the zucchini raw and slice it very thin next time I make this, I just didn't care for it to be blanched, which is just a personal preferance. Made for PAC spring 09.

    0 people found this review helpful

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  • From: lynnski / LA

    On Mar 29, 2009

    We love this salad, especially the spice paste, which I'll try on other veggie combos. The only change I made was to cut back on the cayenne.

    1 person found this review helpful

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    From: JustJanS

    On Dec 1, 2008

    This is quite nice, but I would halve the amount of cayenne next time-I think it overpowered the other ingredients in the spice paste. I only made half the spice paste as I couldn't think what I could do in the near future with extra of it. nAfter taking a photo of the dish, I felt it needed some herbs so added mint and parsley to it and I think that really gave it a lift.

    1 person found this review helpful

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  • Read all 11 reviews

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