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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup yellow bell peppers |
||
| Calories 251 | ||
| Calories from Fat 73 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 480mg | 20% | |
| Potassium 419mg | 11% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 3.1g | ||
| Protein 23.0g | 45% | |
By: Lorac
" Jamaican-Me-Hungry" Chicken Bake
By: * Pamela *
By: ~Rita~
By: Brenda.
Kittencal's Banana Cinnamon Snack Cake or Muffins (Low-Fat)
By: KITTENCAL
From: Nasseh
On Mar 25, 2009
I made this for DH to take to work for lunch. It was easy to make & he loved it. What more could you want in a recipe? I did add some chopped tomato to the mix. I also had to substitute mayo for the yogurt because I was out.
From: swiz58
On Mar 1, 2008
We really liked this. I was on the hunt for interesting luncheon salads.and this definitely fit the bill. I left out the olives, we aren't fond of them. I was worried that the salad would be weak without them but it was definitely a keeper.
From: justcallmetoni
On Aug 3, 2006
Too hot to bake chicken as planned so I went in search of a chicken salad recipe that was not loaded with mayo. This was just wnderful. I am not a huge fan of caraway, soI cut the amount added in half and subbed in cumin seeds. Also tossed in halfof a sliced carrot to make upfor the fact that I used a green pepperin lieu of the yellow and wanted to add some additional color. I was tempted to further play with the recipe (e.g., adding cilantro or harissa) but was really glad I did not. Freshly prepared it was good, but after sitting in the icebox it was just delicious with all the flavors coming together so well. The yogurt mellows the spices and parsley into a fragrant and flvorful blend. Had I added the cilantro, I think it would have not complemented the caraway nearly as well asthe parsley did. The dressing also proved to be a delightful contrast to the crispy veggies. Such a healthy and tasty entree, this will stay on the menu as long as the temperatures continue to soar. Thanks echo.
From: Carianne
On Jan 23, 2005
I love recipes that I can get away with grabbing a rotisserie chicken at the store! This was yummy. I shredded the chicken, used an orange bell pepper, and added a smidge more lemon juice. Next time I will use less red onion--it was a bit overpowering. Thanks eebrag!
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