My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (320g)

Recipe makes 1 servings

The following items or measurements are not included below:

vanilla-flavored soymilk

Calories 362
Calories from Fat 94 (26%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 431mg 12%
Total Carbohydrate 64.1g 21%
Dietary Fiber 8.0g 31%
Sugars 22.1g
Protein 7.0g 14%

detailed view...

how is this calculated?

Morning Rice Bowl

Recipe #188751 | 12 min | 5 min prep | add private note
White Rose Child

By: White Rose Child
Oct 3, 2006

I hesitate to call this rice pudding because that implies a mushy consistency. I love this because the rice keeps its texture; and besides being so adaptable, it's easy to throw together any morning you have leftover grain on hand!

SERVES 1 , 1 bowl (change servings and units)

Ingredients

Directions

  1. 1
    Firstly, note: PLEASE substitute any nuts or seeds you like for this! Personally I'm trying it today with toasted sunflower seeds. Other cooked grain will also work, of course; I have tried and liked with millet.
  2. 2
    The flavor of the dates is so delicious I can't imagine using anything else, but again, whatever you like :-).
  3. 3
    Combine rice and soymilk in a microwave-safe bowl. Nuke for 40-60 sec., depending on how hot your microwave is.
  4. 4
    Stir the chopped dates into the rice and microwave again, until the milk starts to bubble.
  5. 5
    Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: ~Jen~

On Apr 29, 2008

I loved this! It doesn't taste like brown rice at all. Even using unsweetened soy milk, this was very sweet from the fruit. I only used half an apple and this was still a lot of food. This is two breakfasts for me. Made for the Humble Soybean game.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Seamor

    On Mar 1, 2008

    This wasn't bad. I'm not used to eating warm cereal type foods for breakfast (like oatmeal), so it was a bit odd for me, but I did really like the taste. I made it with short grain brown rice which I think just adds to the nutty flavor. I used plain soymilk (I think flavored would definitely taste great), raisins, walnuts, and a granny smith apple. This recipe was a perfect fit for what I'm allowed to eat on my 30-day detox, and I'll likely make it again.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Gatorbek

    On Feb 21, 2008

    This was great - I can't wait to try all the different variations possible. For this try, I made it with whole milk instead of soy, and added about 1/4 tsp of vanilla. I used dates, yummy, as well as some chopped dried apricots, and used walnuts, apples, and blueberries. The best thing was the fruit gave enough sweetness that there was no need for additional sugar. I just sprinkled a little cinnamon on top. Unfortunately, my kids were less than thrilled, but they're not big rice eaters anyway. Thanks!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: **Mandy**

    On Dec 19, 2007

    I had some leftover coconut rice which I used for this, also added some pepitas & sesame seeds to go with the fruit & served with some vanilla yoghurt for a nourishing brekky this morning! Thanks!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 5 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved