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Nutrition Facts
Serving Size 1 (202g) Recipe makes 4 servings
Calories 192
Calories from Fat 16		(8%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 45mg		1%
Potassium 298mg		8%
Total Carbohydrate 39.2g		13%
	Dietary Fiber 3.1g	12%
	Sugars 13.7g
Protein 5.8g		11%
detailed view... how is this calculated?

Morning Rice

Recipe #103642 | 1 day | 15 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: PaulaG
Nov 9, 2004

Are your tired of the same old thing for breakfast? Try this healthy rice for a real breakfast treat. This dish has so many options: adding finely chopped nuts, jam or any fruit or combination of fruit could be used.

SERVES 4 (change servings and units)

Ingredients

2 cups cooked brown rice
1 cup plain low-fat yogurt
2 teaspoons honey or brown sugar
1 apple, chopped
1 teaspoon cinnamon
2 tablespoons raisins

Directions

1
Mix all ingredients together in a medium bowl.
2
Stir, cover, chill overnight and serve.

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Featured Reviews for This Recipe

From: pdxrose

On Sep 14, 2009

I'm trying to like brown rice and I had some leftover. Increased brown sugar to 1Tbsp, used a granny smith, increased raisins to 1/2C and created a keeper.

1 person found this review helpful

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From: alittlerayofsunshine

On Dec 1, 2007

The taste of brown rice (which I don't quite like) couldn't be masked, even when I added extra honey and raisins. I'm sorry, but I really didn't like this very much, even though it did serve its purpose of providing me energy before my competition. Maybe flavoured yoghurt will help? :/

0 people found this review helpful

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From: MA HIKER

On Jun 12, 2007

This is very nice! I used chopped dates instead of raisins and a little applesauce with the yogurt to add more moisture. A great breakfast that keeps you satisfied all morning. Thanks! ZWT III

3 people found this review helpful

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From: iewe

On Jun 10, 2007

This was very good! Added a few more raisins (I love raisins), and a little sugar (after tasting of course). I will be taking this to work for breakfast quite often I think!

2 people found this review helpful

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