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Nutrition Facts
Serving Size 1 (286g) Recipe makes 6 servings
Calories 258
Calories from Fat 46		(18%)
Amount Per Serving		%DV
	Total Fat 5.2g	7%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 13mg		0%
Potassium 1017mg		29%
Total Carbohydrate 40.5g		13%
	Dietary Fiber 10.1g	40%
	Sugars 3.1g
Protein 14.7g		29%
detailed view... how is this calculated?

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Moosewood White Bean and Tomato Salad

Recipe #177902 | 10 min | 10 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: death_by_parsnip
Jul 17, 2006

This is one of my favorite Moosewood recipes, and it is so easy! My toddler even loves this recipe. This cold salad is perfect during the hot summer months, and goes great with meals that are cooked on the grill. I find that adding 1 T red wine vinegar makes it absolutely perfect. Moosewood categorizes this recipe as a "Main dish salad" but I prefer it as a side dish. I always omit the celery because it is the one vegetable that I do not like.

SERVES 6 , 6 cups (change servings and units)

Ingredients

2 (15 ounce) cans cannellini beans or kidney beans, drained
2 garlic cloves, minced
1/4 cup red onion, minced
6 celery ribs, with leaves sliced (optional)
1 lemon, juice of
2 tablespoons olive oil
1 tablespoon fresh mint or fresh basil or 1 teaspoon dried basil
4 tomatoes, cubed or
2 (15 ounce) cans diced tomatoes, drained
1 tablespoon red wine vinegar (optional)
salt and pepper, to taste

Directions

1
Combine all ingredients in a bowl. Serve at room temperature.

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Featured Reviews for This Recipe

From: ihvhope

On Nov 4, 2008

I love Moosewood so I had to try this! It didn't disappoint! I halved the recipe because I only had one can of beans but next time I'll make the full recipe. I will also try balsamic vinegar next time. Thanks!

0 people found this review helpful

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From: luminajd

On Oct 21, 2008

Wonderful and healthy salad! I cut the recipe in half and added one cup frozen corn. It is delicious, even my 2 year old daughter ate some.

0 people found this review helpful

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From: LonghornMama

On Apr 24, 2007

Enjoyed this for an easy and healthy packed lunch. Simple to make. Made a half recipe. Used the red wine vinegar and recommend it. Recipe calls for a lot of celery, which adds a nice crunch, but I would probably reduce it by half next time. Thanks for sharing the recipe!

3 people found this review helpful

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From: RNMOMMY2BOYS

On Jun 27, 2008

great recipe. very fresh and healthy tasting. I was trying to find something to make to use up extra celery. i used balsamic vinegar instead of red wine vinegar. Thanks for sharing.

1 person found this review helpful

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