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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (55g) Recipe makes 20 servings |
||
| Calories 120 | ||
| Calories from Fat 90 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 385mg | 16% | |
| Potassium 65mg | 1% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.3g | ||
| Protein 5.8g | 11% | |
Ingredients
- 1 lb monterey jack cheese, shredded
- 4 ounces sliced black olives
- 4 ounces diced green chilies
- 6 tablespoons fresh cilantro, chopped fine
- 2 small tomatoes, diced
- 4 green onions, chopped
- 3/4 cup Italian salad dressing
Directions
1
Mix all ingredients except dressing.2
Add dressing and toss.3
Refrigerate 5-6 hours or overnight.4
Serve w/tortilla chips.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For Large Groups
- Dietary > High in... > High Calcium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Starfire (aka Wendy)
On Dec 17, 2007
This dip is great! You can even use this on a Baked Potato if you run out of things to put on them! Pop it in the Microwave abouut 15 -20 seconds and you have a nice snack.
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