1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 3 servings The following items or measurements are not included below: 1/2 cup beef jerky |
||
| Calories 465 | ||
| Calories from Fat 317 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.3g | 54% | |
| Saturated Fat 19.1g | 95% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 495mg | 165% | |
| Sodium 833mg | 34% | |
| Potassium 444mg | 12% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.0g | ||
| Protein 24.1g | 48% | |
Low Fat Peanut Butter Oatmeal Cookie
Roasted Fresh Ham with Cider Glaze
From: Annacia
On Sep 15, 2009
Oooops, mine got a bit dark on the bottom but not dark enough to keep it from being delicious. I used Eggbeaters, lean ham and fat free sour cream and far free cheese and enjoyed dinner very much. It was great with just some orange wedges on the side. Yummm! Made for PAC, Fall '09.
From: I'mPat
On Jun 28, 2009
I scaled this up to 4 serves and used a large frypan. For allergy reasons I had to sub spring onion (scallion) for the onion and I also added some fresh shredded spinach just before adding the egg and just put it under the grill (broiler) for a few minutes to give a little colour and then dolloped the sour cream on and scatters the cheese and put it under the grill (broiler) till the cheese bubbled and brown (mainly because that is the way we prefer it), served with buttered wholegrain toast and it made a very filling lunch (couldn't get through all my serve). Thank you lazyme, made for I Recommend Tag game and recommended by loof.
From: loof
On Apr 22, 2009
Great hearty and filling omelet! I've never used this cooking method before but it seems easier than flipping, folding, etc. I used ham and replaced the onion with chopped red bell pepper. Serve this with some salsa on the side and really enjoyed it - thanks for sharing the recipe!
From: Chef #1124207
On Feb 11, 2009
Wonderful -Has Lots of flavor and Very easy to preparey easy to.It is also very easy to adapt to whatever ingrediants you want in it as well as for how ever many people you are feeding. I definely recommend this recipe!
Showing 1-3 of 8 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved