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Nutrition Facts
Serving Size 1 (396g) Recipe makes 2 servings
Calories 289
Calories from Fat 81		(28%)
Amount Per Serving		%DV
	Total Fat 9.1g	13%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 4.2g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 224mg		9%
Potassium 818mg		23%
Total Carbohydrate 41.5g		13%
	Dietary Fiber 3.7g	14%
	Sugars 18.0g
Protein 14.7g		29%
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SMOOTHIES

Chef #833701

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⁽⁷⁾ RATE IT NOW Print Recipe

By: craftykeya
Jan 13, 2003

Healthy alternative to a chocolate shake, with a twist of bananas and peanuts...

SERVES 2 -4 (change servings and units)

Ingredients

1 medium banana
1 tablespoon cocoa powder
2 cups skim milk
2-3 tablespoons crunchy peanut butter
1 1/2 tablespoons sugar
6-9 ice cubes

Directions

1
Blend all other ingredients in blender until smooth then add ice cubes.
2
Grind to blended milk shake stage.

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Featured Reviews for This Recipe

From: ThatSouthernBelle

On Oct 28, 2007

Excellent. I didn't even add the sugar because the banana was sweet enough! Thanks for posting! Ciao, Bella

0 people found this review helpful

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From: ladypit

On Aug 15, 2007

I've been on a banana/chocolate smoothie kick recently. This one was very tasty. We split it three ways and all enjoyed it.

0 people found this review helpful

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From: HeatherFeather

On Apr 29, 2003

This was delicious! I enjoy the combo of peanut butter and chocolate, so I was instantly drawn to this recipe. I even used skim milk and it still came out rich and tasty. I used creamy peanut butter rather than chunky, as that was what we had on hand. Fast, easy,with accurate instructions and great taste.

1 person found this review helpful

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From: Charishma Ramchandani

On Jan 14, 2003

Yummy! I halved this and made it today for a little boy who was coming home He licked the glass clean! Haha! Thanks for sharing. Oh and I did use smooth peanut butter as I didn't have the crunchy variety on hand. Other than that, I stuck with the recipe. Lovely comfort food and you made the kid's day!