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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 4 servings

The following items or measurements are not included below:

five-spice powder

ground bean sauce

chili bean sauce

1 tablespoon Chinese wine

Calories 469
Calories from Fat 312 (66%)
Amount Per Serving %DV
Total Fat 34.7g 53%
Saturated Fat 11.2g 55%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 827mg 34%
Potassium 506mg 14%
Total Carbohydrate 11.8g 3%
Dietary Fiber 1.1g 4%
Sugars 5.8g
Protein 27.1g 54%

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Mongolian Lamb

Recipe #231878 | 35 min | 30 min prep | add private note
Peter J

By: Peter J
Jun 2, 2007

A recipe I found on other site which I enjoyed, but I found it too salty for my taste even over rice. It originally contained a teaspoon of salt in the marinade which I've since removed, the soy contains plenty of salt especially given that the sauce is fairly salty as well. Note some soaking time and a few hours of marination time is required which is not included in the preparation time.

SERVES 4 (change servings and units)

Ingredients

Sauce

Directions

  1. 1
    Partially freeze lamb so it's easier to cut and then slice paper thin.
  2. 2
    Soak lamb in cold water for 30 minutes.
  3. 3
    Rinse well under cold running water, drain and squeeze out excess moisture.
  4. 4
    Mix salt, soy sauce, egg, bicarbonate of soda (baking soda) and cornflour (cornstarch) in a medium bowl.
  5. 5
    Add lamb to the bowl and mix well. Add one tablespoon of peanut oil, mix again, and leave to marinate in refrigerator for two hours.
  6. 6
    Heat one tablespoon of peanut oil in a wok over medium-high heat and stir fry onion wedges and spring onion (scallion) for one minute. Remove and place aside.
  7. 7
    Heat remaining three tablespoons of peanut oil in the wok swirling to cover the surface.
  8. 8
    Stir fry garlic for 5 seconds.
  9. 9
    Add lamb and stir fry over high heat tossing constantly until brown.
  10. 10
    Add all sauce ingredients except the wine and toss a couple of times.
  11. 11
    Return onion and spring onion to the wok. Pour wine around the outside of the wok so it sizzles, mix and serve at once over rice.

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Featured Reviews for This Recipe

From: currybunny

On Aug 23, 2007

This truly is a beautiful recipe which results in amazingly tender lamb - and gotta love recipes where you don't have to buy any ingredients except the meat! I used a backstrap and thought this was a lovely dinner - subtle and full flavoured all at once. Served with stir fried veggies and rice, thanks for posting!

1 person found this review helpful

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  • From: kyrandia

    On Aug 7, 2007

    This was truely excellent... the lamb was so tender it just melted in the mouth... perfect blend of flavours... this is definately a winner.... the best mongolian lamb Ive ever tasted!

    1 person found this review helpful

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  • Read all 2 reviews

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