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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 4 servings The following items or measurements are not included below: five-spice powder ground bean sauce chili bean sauce 1 tablespoon Chinese wine |
||
| Calories 469 | ||
| Calories from Fat 312 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.7g | 53% | |
| Saturated Fat 11.2g | 55% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 827mg | 34% | |
| Potassium 506mg | 14% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5.8g | ||
| Protein 27.1g | 54% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: currybunny
On Aug 23, 2007
This truly is a beautiful recipe which results in amazingly tender lamb - and gotta love recipes where you don't have to buy any ingredients except the meat! I used a backstrap and thought this was a lovely dinner - subtle and full flavoured all at once. Served with stir fried veggies and rice, thanks for posting!
From: kyrandia
On Aug 7, 2007
This was truely excellent... the lamb was so tender it just melted in the mouth... perfect blend of flavours... this is definately a winner.... the best mongolian lamb Ive ever tasted!
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