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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 3 servings The following items or measurements are not included below: brown bean sauce |
||
| Calories 480 | ||
| Calories from Fat 143 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 516mg | 21% | |
| Potassium 717mg | 20% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.1g | ||
| Protein 44.0g | 88% | |
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From: LifeIsGood
On Oct 20, 2008
This was such a fun recipe to prepare! Even my kids wanted to get involved. I used the flank steak, and prepared as directed, it came out tender and flavorful. Make sure you get your wok or pan of oil VERY hot so your noodles will puff up properly! Thanks!
From: breezermom
On Oct 14, 2008
This was good, just not what I know as Mongolian Beef. The green onions were there, and over all the taste was good (with a little strong vinegar taste). I followed the recipe exactly, except I used sirloin, since that is what I had. I think I would marinate the meat next time to add some flavor, and I'm really going to study my next serving of Mongolian Beef to see what I could do to help make this recipe more like what I know as Mongolian Beef. Another tip, make sure your oil is extremely hot before adding the noodles if you want them to expand, or place in warm water if you want more traditional noodles. Thanks for the recipe...I'm going to play with your sauce and see if I can use it in other dishes!
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