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Nutrition Facts

Serving Size 1 (388g)

Recipe makes 4 servings

Calories 479
Calories from Fat 250 (52%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 7.1g 35%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 8.6g
Trans Fat 0.8g
Cholesterol 81mg 27%
Sodium 1774mg 73%
Potassium 866mg 24%
Total Carbohydrate 15.7g 5%
Dietary Fiber 2.6g 10%
Sugars 5.9g
Protein 27.8g 55%

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Mongolian Beef

Recipe #237368 | 20 min | 15 min prep | add private note
Gingernut

By: Gingernut
Jun 26, 2007

I wanted to make JanRoundOz's Mongolian Lamb, but I also wanted to use up some cabbage. So I googled Mongolian and Cabbage to see whether the combination might be appropriate. I came across this Kylie Kwong recipe on a cooking blog. It looks yummy, and I love serving beef mince in new ways!

SERVES 4 (change servings and units)

Ingredients

Marinade

Directions

  1. 1
    Combine ground beef with marinade ingredients in a large bowl, cover, and leave to marinate in the refrigerator for 30 minutes.
  2. 2
    Meanwhile, place cabbage and salt in a large bowl, mixing together well with your hands to combine. Stand for 15 minutes then rinse under cold water and drain. Use your hands to squeeze out any excess liquid.
  3. 3
    Heat 2 tablespoons of the oil in a hot wok until surface seems to shimmer slightly. Add half the marinated beef and stir-fry for 30 seconds, breaking up any lumps with a wok spoon. Remove from the wok with a slotted spoon and set aside.
  4. 4
    Add remaining oil to hot wok, stir in remaining beef and cook, stirring for 30 seconds. Return reserved beef mixture to the wok with wine or sherry, hoisin sauce, oyster sauce, vinegar and sesame oil and stir-fry for 30 seconds.
  5. 5
    Toss in reserved cabbage, carrot and pepper and stir-fry for a further minute. Stir through scallions, reserving just a little to garnish, and remove from heat.
  6. 6
    Spoon beef into a serving bowl, sprinkle with remaining scallions and serve.

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Featured Reviews for This Recipe

From: Miss Gonewest

On Aug 4, 2008

YUM! This was a really good way to try something new with mince and something I'd try again. It was so tasty and loved the cabbage crunch! I added an onion and then stirred through some rice noodles... which made it a bit 'wet'... perhaps next time I'll try with some steamed rice. I also added some sweet chilli sauce for a bit of warmth.

0 people found this review helpful

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    From: Stardustannie

    On Aug 13, 2007

    A fantastic new way to use beef mince. I cut back on the oil and replaced the malt vinegar with cider but otherwise made as directed. A quick n easy meal thats really tasty.

    1 person found this review helpful

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