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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (524g) Recipe makes 4 servings |
||
| Calories 421 | ||
| Calories from Fat 132 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 751mg | 31% | |
| Potassium 1001mg | 28% | |
| Total Carbohydrate 44.6g | 14% | |
| Dietary Fiber 17.2g | 68% | |
| Sugars 8.4g | ||
| Protein 16.3g | 32% | |
From: djbarnez
On Nov 9, 2009
I've made this a few times now, so it's time for review. This is such an easy way to make an enormous, healthy pot of stew, and it keeps wonderfully - I make it on Sundays and eat it for lunch all week! The recipe is forgiving, too - you can add whatever veggies you have hanging around, and I usually add a can of beans too for added protein.
From: Megos Land
On Oct 27, 2009
Perfect early fall stew-like dish! Added peppers of all shapes and sizes because they need to be eaten from the garden before our first frost. Also, used fresh tomatoes to use them up before they rot on the vine! Added an extra carrot too. As suggested, put in garlic, three cloves, and then reduced the liquid (used vegetable broth) to 2 cups. The sherry was a necessary final touch. Tried with Gorgonzola since I had it on hand...don't try it!!!! It was too strong for the dish.
From: *Niamh*
On Sep 4, 2004
Thank you so much for this!!! I was wondering what to do with those lentils in my cupboard, and this i think was the most delicious solution. And so easy!! (really, i'm a college student and i made it!). I didn't use sherry because i don't touch alcohol, and it still tasted great. Also i didn't have marjoram, so i threw in some tumeric and a little cayenne to make it more exciting. I also used 2 cups of stock like the other person. came out a good consistency though. yum.
From: Tebo
On Dec 10, 2003
Really good recipe. I did add a bit of liquid smoke and tabasco though and still found it a bid bland....so I added some more hot sauce after it was cooked. Served over rice it made a terrific meal with lots of "planed overs".
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