1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 4 servings |
||
| Calories 167 | ||
| Calories from Fat 45 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 96mg | 4% | |
| Potassium 402mg | 11% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 8.6g | ||
| Protein 8.9g | 17% | |
1 (15 ounce) can peas (in fridge to get cold)
From: Love2Laugh
On Jul 9, 2008
My being from the south also, it's amazing how popular this was when I was growing up (we had it at least once a week as a side-dish and at all picnics), but nowadays, it's just not that common. It's an awesome recipe that is sooooo simple, but yet good. My mom always used frozen peas, thawed by running under cold water and drain well, and I agree they work best; I'll definitely have to try the carrot addition as that's a new ingredient to this recipe for me. Give it a whirl and enjoy a true Southern dish.
From: Elmotoo
On May 5, 2008
This is excellent! I used frozen peas that I ran under hot water & drained really well. I am out of onions (gasp!) so I used shallots - I think scallions would work well also. I added a bit of salt & a good dose of pepper as well. I'll be back to let you know what the rest of the family thinks. Made for PAC spring '08.
From: Annacia
On Apr 21, 2008
This is delicious and so easy to make. I used only the egg white (no yolk) and defrosted frozen peas because I like the pop. I forgot to add the parsley at the last min but this salad was still the very best part of the meal tonight and I'll be making this a lot this summer. Thanks very much for posting this. Made of PAC, Spring '08
From: Divaconviva
On Apr 17, 2008
This tastes really great! My husband also really liked it. Easy to make. I brought it to a friend's house, and she and both her young children loved it! I used about 4 baby carrots which I grated in my Pampered Chef Moulis grater, and since I had nice, fresh Italian parsley, I chopped it fine and used a generous teaspoon. I'm going to make this again, but I'll HAVE to double it — it's just THAT good! Made for PAC Spring 2008. Thanks, Dapanamakidd, and thanks to your Mom!
Showing 1-3 of 8 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved