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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 2 servings |
||
| Calories 288 | ||
| Calories from Fat 176 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 258mg | 10% | |
| Potassium 299mg | 8% | |
| Total Carbohydrate 26.4g | 8% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 6.0g | ||
| Protein 3.8g | 7% | |
SERVES 2
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Chef #550747
On Nov 17, 2009
This was great! I doubled the recipe for my family for dinner and added pork from a leftover roast. I will be making this again. I wonder how it would taste with egg scrambled in? May have to try that next time.
From: Zaccaria
On Jun 18, 2009
Nice lunch! I added carrot and mushroom as well as a bit of sweet mirin with the soy sauce. I like to serve mine with a little sambal olek. Good and quick!
From: happylilhappa mitsuko
On Mar 11, 2004
My family owns a cheese roll and noodle house in japan. So when it comes to soba, I'm very picky. This recipe wasn't bad at all. It was easy to make. I substitued the ramen for a more traditional style yakisoba noodle. I also opted for fresh ginger (about 1/2 tsp). Then I added more vegitables and chicken. Chicken isn't exactly traditionaly popular in yakisoba. Nonetheless, it was tasted fine. I'd suggest using pork, if you have it on hand.
From: Lorac
On Jun 3, 2002
Warning this could be addicting! DH and I just wanted something simple for dinner tonight and this was perfect. I doubled the recipe, added 1 lb of ground pork and saved some of the noodle cooking liquid to add a little extra flavor. I had visions of having leftovers for breakfast, - it's gone not a single noodle left.
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