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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 4 servings

Calories 343
Calories from Fat 180 (52%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 6.7g 33%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 918mg 38%
Potassium 820mg 23%
Total Carbohydrate 12.4g 4%
Dietary Fiber 0.9g 3%
Sugars 4.2g
Protein 28.6g 57%

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Mom's Swiss Steak

Recipe #181687 | 1½ hours | 20 min prep | add private note
Debbie R.

By: Debbie R.
Aug 14, 2006

This is an old recipe from my mom. She called it stroganoff. It's a pretty healthy recipe considering it uses tomato juice and doesn't use sour cream (instead, it uses evaporated milk and lemon juice). Round steak is relatively low in fat also (compared to some cuts).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut round steak into 3 x 1 inch strips.
  2. 2
    Heat oil. Brown strips in it. Add onion, salt and pepper. (Note you can probably omit the salt if your tomato juice has salt in it.) Cook long enough to soften onion.
  3. 3
    Blend in flour, then tomato juice and mushrooms.
  4. 4
    Cover and cook over low heat one hour or until meat is tender.
  5. 5
    Mix together evaporated milk and lemon juice and then stir it into the meat. Warm, but do not boil.
  6. 6
    Serve over cooked noodles.
  7. 7
    Do not freeze leftovers.

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Featured Reviews for This Recipe

From: ellie_

On Feb 10, 2007

This was okay but I think it would be better if used a fattier cut of meat - such as chuck. Thanks for sharing!

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