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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 6 servings |
||
| Calories 294 | ||
| Calories from Fat 71 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.5g | ||
| Cholesterol 49mg | 16% | |
| Sodium 457mg | 19% | |
| Potassium 411mg | 11% | |
| Total Carbohydrate 36.2g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 8.3g | ||
| Protein 18.1g | 36% | |
Chicken With Tarragon, Garlic & Olives
From: Boomette
On Mar 5, 2009
I added 8 ounces of sliced mushrooms, 2 small red pepper. I used only 1 tbs of vinegar and 1 tbs of Splenda brown sugar. I omitted the salt and pepper. I used 1 1/2 cup of water and after the 30 minutes I added 1/2 cup water. No more was needed. I used a mixture of long grain white rice and wild rice. This dish is so tasty and different. I love it. Thanks Gayla. Made for Please Review My Recipe.
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