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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (561g) Recipe makes 4 servings |
||
| Calories 439 | ||
| Calories from Fat 187 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.8g | 31% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 723mg | 30% | |
| Potassium 1170mg | 33% | |
| Total Carbohydrate 39.8g | 13% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 15.7g | ||
| Protein 24.5g | 49% | |
SERVES 4
From: Three Kids Make Me Crazy
On Oct 21, 2008
This was definitely good. Didn't have the wow I was looking for but maybe that's because I didn't have the caraway. Next time I will puree some of the veggies like the other reviewers suggested to give a creamier texture. Used soy milk in place of evaporated and a vegan cheese spread in place of cheddar. Kids inhaled it though, and it was a very filling meal so I will make it again.
From: Cathy in Ontario
On May 18, 2002
This is a very nice soup, and doesn't take long to make....about 50 minutes from begining to end, because of preparing the ingredients. I did not have the banana pepper or the red pepper flakes, so I used Tobasco sauce....just a bit, because I don't like too much heat. The next time I make it though...I think I will double the recipe, because it tastes even better the next day! I also used about twice the amount of caraway seed. It is what really makes this soup, I think. I also used a potato masher to mash up some of the ingredients before serving. Cathy in Ontario.
From: Paul46
On Dec 26, 2006
Great recipe. Like others, I blended a good deal of it and left some chunks. I hate evaporated milk so used ordinary.
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