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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (616g) Recipe makes 4 servings |
||
| Calories 580 | ||
| Calories from Fat 221 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 180mg | 7% | |
| Potassium 1801mg | 51% | |
| Total Carbohydrate 48.6g | 16% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 6.8g | ||
| Protein 40.8g | 81% | |
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: Maeven6
On Aug 11, 2009
I love my pressure cooker, always have. This recipe was perfect. the only change I made was salting and peppering the beef chunks before I braised them. Otherwise it was a perfect fit. They licked the pot clean and asked for more!!
From: shelbel1980
On Jul 24, 2009
oh wow... i borrowed a pressure cooker, and, as always, came straight here for recipes... this is the first one i have done, and i literally just finished and tsated... superb!! next time i want to add some red wine, and tomato paste too...
From: Chef #710891
On Nov 16, 2008
Made this tonight. It is delicious. It will be on the top of my list for beef stew. Quick and good.
From: Jentry
On Oct 22, 2008
OK, this was one of the best beef stew recipes that I have made. It was cold here today and I just wanted some comfort food. I did screw this up though...I forgot to lock my pressure cooker for the first 10 minutes, so it was more like beef and potatoes with carrots and celery, but man! It was SO good! My husband gobbled it right up! Thanks for the recipe!!!
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