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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 2 servings |
||
| Calories 552 | ||
| Calories from Fat 201 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 357mg | 119% | |
| Sodium 836mg | 34% | |
| Potassium 229mg | 6% | |
| Total Carbohydrate 58.1g | 19% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 0.9g | ||
| Protein 27.8g | 55% | |
SERVES 2
From: Sarah_Jayne
On Sep 21, 2008
This was such a yummy breakfast! I sometimes can be scared off when it comes to making omlettes because I somehow build them up in my head to be more difficult to do then they have to be . This recipe is an example of how it can actually be very easy to make a really tasty omlette. I used reduced fat swiss cheese and that worked really well with the eggs. I used onion and poppy seed bagels and sprinkled my omelettes with a bit of dried parsley for presentation and they were really good that way. Made for PAC Spring 2008.
From: Merlot
On Jun 27, 2008
I love swiss cheese but never thought of using it with eggs. What a GREAT combination. You can't go wrong with this simple and very tasty breakfast. I loved biting into the egg and getting that lovely ooey-gooey melted swiss. Thanks for sharing this winner, petlover.
From: Sydney Mike
On Apr 3, 2008
Very nice, simple way to enjoy eggs in the morning! Instead of salt & pepper I used a bit of lemon pepper which has that & more in it! Very tasty on a fresh, whole wheat bagel! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]
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