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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 10 servings |
||
| Calories 305 | ||
| Calories from Fat 98 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 198mg | 8% | |
| Potassium 192mg | 5% | |
| Total Carbohydrate 48.8g | 16% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 25.1g | ||
| Protein 4.4g | 8% | |
Asian Inspired Coconut Crab Cakes
From: AliAnn
On Sep 13, 2009
Okey doke. It's not out of the oven yet, but it already smells WONDERFUL!!! Just wondering now what it would taste like with a bit of cinnamon sprinkled on top or even mixed in. This recipe is super easy, but instead of using the food processor (I don't have one), I used a hand potato masher. It seems to have worked as well, but left chunks of banana that I hope will still be good.
From: Val #6
On Jun 20, 2009
totally yummy everytime! I use 4 egg whites instead of 2 eggs, fat free sour cream and smart balance 50/50 butter blend to cut some fat and it's still amazing! I also add about 3/4 c finely shopped pecans to add a little nutty flavor... enjoy it!
From: Dana-MMH
On Mar 24, 2002
Laura this was sooo moist, and excellent! My DH was so mad that I gave a loaf away to my best friend. My house smelled wonderful while this was baking. Thanks for the recipe, it was very easy too.
From: Gay Gilmore
On Oct 29, 2001
This was super easy, good flavor, good crust etc. I guess I sort of missed the more rustic, chunky interior you get when it is made by hand instead of mixed in the food processor, which is why I give this 4 stars instead of 5. I'll still make this again. The speed is hard to beat!
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