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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 3 servings |
||
| Calories 230 | ||
| Calories from Fat 46 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 601mg | 25% | |
| Potassium 294mg | 8% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 1.8g | ||
| Protein 7.9g | 15% | |
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Mock Tuna Salad (Chickpea Salad)
SERVES 3 -4
Ingredients
- 1 (16 ounce) can chickpeas, mashed (garbanzo beans)
- 2 tablespoons mayonnaise
- 2 teaspoons spicy brown mustard
- 1 tablespoon sweet pickle relish
- 2 green onions, finely chopped
- salt and pepper
- 1 tablespoon finely minced yellow onion (optional)
Directions
1
In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).2
Mix well.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Marg (CaymanDesigns)
On Jun 6, 2009
Wow, I'm impressed! I figured I'd enjoy this since I love chickpeas, but I didn't expect to love it. I couldn't get over how tasty this is! I don't use relish or onion in my tuna, however, I prepared the recipe as written. I thought it tasted surprisingly similar to a deli tuna salad. Aside from that debate, it is a delicious sandwich spread in its own right too. Thanks for sharing a great new alternative for lunch!
From: amydietrichmark
On May 25, 2009
Calling this Mock Tuna Salad is a little deceiving, it tasted nothing like tuna, however, I still think this is a delicious veg sandwich option. I definitely get a little tired of egg salad and this hits the spot. Great recipe!
From: love4culinary
On Mar 28, 2004
WOOOOOOO!! This is FABULOUS stuff! I must admit, I am NOT a relish fan, so by bumblebee's suggestion, I decided to dice up some cucumber, soaked in some italian dressing, and added a pinch of sugar as well. I used a bit more onion, and it was absolutely FABULOUS! The italian dressing really added a lovely zing to the recipe, which I believe was a taste I would prefer over the relish flavor 
and I love the addition of the mustard! Thanks! Served in a pita with the tomato as suggested above. This is a fabulous lunch! I will have this again
From: Dee514
On May 30, 2004
Fantastic!!! I made a double batch and used a whole small yellow onion, had to leave out the green onions (didn't have any). It made a great sandwich for lunch. Next day for dinner, I added some finely chopped hard boiled egg to the mixture and used it as a filling for "stuffed tomatoes".....way better than tuna! (Yes, I'm a veggie).
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