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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (73g) Recipe makes 1 servings The following items or measurements are not included below: shirataki noodles |
||
| Calories 60 | ||
| Calories from Fat 3 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 109mg | 4% | |
| Potassium 115mg | 3% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 5.4g | ||
| Protein 7.3g | 14% | |
Ingredients
-
1 (8 ounce) package shirataki noodles (I like the angle hair best )
- 2 egg whites
- 6 (1/16 ounce) packets Splenda sugar substitute
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Directions
1
Preheat oven to 350.2
Spray 1 quart dish (oven proof) with pam ( or similar ).3
Rinse, drain and pat dry shirataki noodles.4
Wisk together egg whites, splenda, cinnamon & nutmeg.5
Add shirataki noodles, stir to combine, pour into dish.6
Bake 30 minutes or until egg whites are done.
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