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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (94g) Recipe makes 8 servings |
||
| Calories 61 | ||
| Calories from Fat 2 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 129mg | 5% | |
| Potassium 159mg | 4% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 4.4g | ||
| Protein 4.0g | 7% | |
Mock Guacamole ( Green Peas )
By: mandabears
Feb 3, 2005
this is a healthy faux guacamole, no avocado, no sour cream. tastes good with some toasted w.w. tortilla pieces or baked tostitos. Cook time is chill time
SERVES 8
Ingredients
- 1 (20 ounce) bag frozen green peas
- 1/4 cup fresh lime juice
- 4 green onions, cut in chunks
- 1/4 cup picante sauce
Directions
1
In blender, process peas, lime juice and green onions until smooth.2
Place in mixing bowl and stir in picante sauce.3
Refrigerate for at least 2 hours to let flavors blend.
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- Course > Appetizers > Dips
- Cuisine > North American > Mexican
- Preparation > Time to Make > > 1 day
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Crazy Granny
On Sep 27, 2006
This is wonderful,since avocados are so pricey these days.i was not sure about the peas,but is good for old dogs to learn new tricks.
From: Tebo
On Jul 12, 2005
Well who'd of thunk the lowly pea could be developed into a terrific appetizer dip!! I do now. This was terrific. Talk about easy to do too!! I served this with tortilla chips but it would be good with crackers and on toasted french bread too. Thanks mandabers.
From: DiamondLizard
On Apr 24, 2005
Low calorie and delicious. You won't miss the avocadoes in this.Thank you!!!!!
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