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Nutrition Facts
Serving Size 1 (262g) Recipe makes 1 servings
Calories 188
Calories from Fat 71		(37%)
Amount Per Serving		%DV
	Total Fat 7.9g	12%
	Saturated Fat 4.5g	22%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 24mg		8%
Sodium 98mg		4%
Potassium 356mg		10%
Total Carbohydrate 22.4g		7%
	Dietary Fiber 0.0g	0%
	Sugars 24.2g
Protein 7.9g		15%
detailed view... how is this calculated?

Mleko Z Miodem - Polish Milk & Honey Bedtime Drink

Recipe #288861 | 4 min | 1 min prep | add private note

⁽¹⁷⁾ RATE IT NOW Print Recipe

By: Um Safia
Feb 27, 2008

This is a traditional drink from Poland. It is good for getting you off to sleep. Simple 2 step recipe!

SERVES 1 , 1 cup (change servings and units)

Ingredients

1 cup whole milk
2 teaspoons honey
1 teaspoon butter (optional)

Directions

1
Put the milk & honey in a saucepan & slowly bring to the boil. Remove from the heat the second it reaches the boil.
2
Add the butter if you have a cold & serve straight away for a good nights sleep.

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Featured Reviews for This Recipe

From: PearTree

On Oct 1, 2009

I loved this! Mmmmm. Slept like a baby!

0 people found this review helpful

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From: Prosto

On Aug 31, 2009

Delicious and very soothing for my sore throat.

0 people found this review helpful

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From: Chef #592157

On Jul 2, 2008

We tried this without the butter and it was very good. We tried it again with the butter and it was very, very good!

2 people found this review helpful

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From: Nikoma

On Oct 16, 2008

This is an old insomnia "cure" in my family. It's very good and very relaxing for some reason. I never knew it was a Polish thing though! Sometimes I add a tiny bit of fresh mint to mine. Works just fine with lower % milk too Thanks Um Safia! I never would have known.