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Nutrition Facts

Serving Size 1 (277g)

Recipe makes 6 servings

The following items or measurements are not included below:

curry leaves

Calories 159
Calories from Fat 65 (41%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 6.0g 30%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 714mg 20%
Total Carbohydrate 22.8g 7%
Dietary Fiber 7.8g 31%
Sugars 7.0g
Protein 4.2g 8%

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how is this calculated?

Mixed Vegetables of Kerala

Recipe #116904 | 1 hour | 35 min prep | add private note

By: love4culinary
Apr 12, 2005

This is a fabulous Kerala Hindu vegetable dish.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Take of warm water, and use your fingers to assist in dissolving the tamarind.
  2. 2
    Set this aside for approximately 5 minutes, and then use your fingers to dissolve more of the softened tamarind. Strain tamarind through a fine sieve into a bowl, pressing on the remaining tamarind to press juice through (as much as you can).
  3. 3
    Once you have pressed the juice through as much as you can, discard the solids.
  4. 4
    In your blender or food processor, grind coconut, onions, cumin, 1/2 tsp of the turmeric, 1/4 tsp of the cayenne, and about 1/2 cup water, and process/grind/blend into a moist paste and then set aside.
  5. 5
    Take potatoes, carrots, eggplant, zucchini, green beans, chile, salt, remaining 1/4 tsp turmeric, remaining 1/4 tsp cayenne, and 1 1/4 cups water in a medium pot. Bring to a boil over medium-high heat, and cook until vegetables begin to soften, approx 5 minutes.
  6. 6
    Add cucumbers, peas, and reserved tamarind juice, and cook for 1 minute more.
  7. 7
    Then add your coconut paste from your blender to vegetables, reduce heat to medium-low, and allow to simmer until sauce is thick, approx 10 minutes.
  8. 8
    If in the meantime (while simmering) the sauce becomes too thick to simmer, thin with a bit of water.
  9. 9
    Add curry leaves and coconut oil, and simmer for 2 minute longer.

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