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Nutrition Facts
Serving Size 1 (123g) Recipe makes 4 servings The following items or measurements are not included below: 4 cups mixed salad greens brown mustard
Calories 123
Calories from Fat 42		(34%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 3.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 150mg		6%
Potassium 222mg		6%
Total Carbohydrate 20.1g		6%
	Dietary Fiber 1.6g	6%
	Sugars 3.9g
Protein 1.8g		3%
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Mixed Greens and Fruit Salad

Recipe #90848 | 15 min | 15 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: PaulaG
May 7, 2004

This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!

SERVES 4 (change servings and units)

Ingredients

4 cups torn mixed salad greens
1 cup sliced fresh mushrooms
1/2 cup sliced zucchini
1 cup mixed fruit (Blueberries; Strawberries, quartered; blackberries; raspberries; pineapple; mandarin orange segments)

Dressing

1/3 cup orange juice
4 teaspoons salad oil
4 teaspoons brown mustard
1 1/2 teaspoons sugar
1 1/2 teaspoons snipped fresh mint or 1/4 teaspoon dried mint, crushed
1/4 teaspoon salt
1/8 teaspoon white pepper

Directions

1
In a large salad bowl, mixed together mixed greens, mushrooms, zucchini and fruit.
2
In a jar combine the dressing ingredients; cover and shake until combined.
3
Pour over salad just before serving, toss to coat.

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Featured Reviews for This Recipe

From: MelinOhio

On Jul 6, 2006

I make this salad often, I use lite orange juice and keep the dressing seperate until just before serving, everyone loves this salad. Thanks for a great recipe.

0 people found this review helpful

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From: katie in the UP

On Nov 14, 2005

This was darn near dessert!! Loved it! I used mandarin oranges and pineapple! The dressing was very good!! Thank you!!

0 people found this review helpful

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From: Latchy

On May 14, 2004

The dressing on this salad is wonderful and I would suggest to anywone making it not to leave out the mint I think it is essential to the wonderful flavour. I tasted it without and was not nearly as good. I used fresh mint. For the salad I used mixed greens, fresh mushrooms, lebanese cucumber and mandarins. Thanks for a wonderful salad PaulaG

3 people found this review helpful

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From: Linda B

On Jul 13, 2004

I served to my bridge group which includes a diabetic. She appreciated the salad and got the recipe from me. I used mint from my garden along with mandarin oranges, strawberries, and blueberries. Followed the recipe exactly and was rewarded with a delicious salad! The dressing kept well until the next day when I used it on another lettuce salad.

2 people found this review helpful

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