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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (45g) Recipe makes 2 servings |
||
| Calories 152 | ||
| Calories from Fat 17 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 312mg | 8% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 3.3g | ||
| Protein 7.5g | 14% | |
Ingredients
- 1/3 cup natural bran (chokker)
- 1/3 cup black gram flour (Kale channe ka atta)
- 1/3 cup whole wheat flour
Directions
1
combine the 3 flours and knead with just enough water into dough.2
place each roti on hot tawa and cook both sides till done.
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