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Nutrition Facts
Serving Size 1 (230g) Recipe makes 4 servings
Calories 267
Calories from Fat 22		(8%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 124mg		41%
Sodium 1113mg		46%
Potassium 834mg		23%
Total Carbohydrate 25.0g		8%
	Dietary Fiber 1.2g	4%
	Sugars 19.3g
Protein 34.2g		68%
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Miso Glazed Mahi Mahi

Recipe #352013 | 2½ hours | 2½ hours prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Lucky Chef
Jan 26, 2009

I love Miso Glazed fish and this is what I had on hand. Also loved that I cooked it on the George Foreman Grill but I think any electric grill would work. Easy Breezy Dinner in a flash. I served mine with Roasted Asparagus and Green Beans and Tomatoes..NOTE take into consideration how thick your fillets are. I cook mine about 4 minutes per inch thickness.

SERVES 4 , 4 servingss (change servings and units)

Ingredients

1 1/2 lbs mahi mahi fillets
1/3 cup mirin
1/3 cup miso
1/3 cup brown sugar

Directions

1
Mix Mirin, Miso and brown sugar together.
2
Put fish fillets in plastic ziploc.
3
Pour marinade on fish for about 2 to 3 hours.
4
Drain Marinade.
5
Cook fish on George Foreman for about 4 minutes.

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Featured Reviews for This Recipe

From: Chef #1224527

On Apr 2, 2009

This sauce tasted great. I was looking for a quick (like dinner in 15 min) and simple recipe for my fish fillets. I made the sauce, put it on the fish and fried it on a pan. Someday when I'm organized, I will try the 2-3 hr marinade version, but for a quick dinner in a hurry, it was fantastic! Thanks.

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