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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 2 servings

The following items or measurements are not included below:

fish

Calories 133
Calories from Fat 40 (30%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 1336mg 55%
Potassium 112mg 3%
Total Carbohydrate 14.1g 4%
Dietary Fiber 1.8g 7%
Sugars 6.6g
Protein 7.2g 14%

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Miso Glazed Fish

Recipe #290049 | 10 min | add private note
Rinshinomori

By: Rinshinomori
Mar 4, 2008

This is different from the usual miso, sugar, mirin, sake glaze as it adds egg. You can either broil, grill outside or grill inside using electric fish broiler. This sauce works well with white fish such as cod, sole, butterfish, sablefish or chilean bass.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Make the sauce using all the ingredients except fish in a large ceramic bowl big enough to hold the fish and the sauce. Mix well.
  2. 2
    Place the fish pieces and coat well. Marinate for 1 - 2 hours in a refrigerator.
  3. 3
    Broil fish for about 5 minutes on each side until sauce bubbles and starting to brown a bit. The length of time it takes to grill/broil depends on the thickness of the fish.

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