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Nutrition Facts

Serving Size 1 cups 238g

Recipe makes 2 cups)

Calories 425
Calories from Fat 1 (0%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 198mg 5%
Total Carbohydrate 104.0g 34%
Dietary Fiber 1.5g 6%
Sugars 100.4g
Protein 0.7g 1%

how is this calculated?

Mint Sauce, Cape Style

Recipe #215872 | 10 min | 10 min prep | add private note
Zurie

By: Zurie
Mar 9, 2007

No roast lamb is quite perfect without home-made mint sauce on the side! Mint is a wonderful herb which aids digestion. (As an aside: the leaves can safely be steeped in boiling water like tea leaves, and a little added to colicky babies' bottles: works like a charm). This very simple mint sauce keeps in the fridge forever. When you have fresh garden mint, don't be without this condiment.

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Have a large enough, clean glass jar with lid ready. Rinse the mint, and shake or pat dry, but water on the leaves are fine.
  2. 2
    Strip the leaves off the hard stems. Usually the soft tips can be used as is.
  3. 3
    On a cutting board put bunches together, and slice thinly with a sharp knife.
  4. 4
    Measure by packing tightly into the cup measure.
  5. 5
    Alternately, snip finely with kitchen scissors.
  6. 6
    Put the sliced mint in a jug with a pouring lip, and add the vinegar and sugar. Stir well.
  7. 7
    Do not use the sharp spirit or other white vinegar. Apple cider vinegar is healthy and white vinegars are not.
  8. 8
    I find that using sugar and vinegar on a 50-50 basis usually gives the right tang, but do taste and tweak! Do not worry about the amount of sugar: you use only about 1 dessertspoon of the sauce as a serving.
  9. 9
    Ladle or pour the lot into a large enough bottle. The sugar will take time to dissolve, so can be kept on the kitchen counter and shaken a few times, before it goes to the fridge.
  10. 10
    If the mint gets used up and there's quite a bit of the vinegar-sugar still left in the bottle, simply slice more fresh mint and add.
  11. 11
    (The mint will lose its fresh green colour to an extent, which is normal).

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