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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 1 servings |
||
| Calories 212 | ||
| Calories from Fat 132 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 144mg | 6% | |
| Potassium 323mg | 9% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.5g | ||
| Protein 13.7g | 27% | |
SERVES 1
From: UmmHumza
On Nov 18, 2006
Very good fresh flavor. My husband and I really loved this one. It will become a regular menu item in our house. Thanks for posting such a yummy recipe.
From: love4culinary
On Nov 3, 2006
This omelette is delish!! DH and I had it for dinner two nights in a row because we liked it so much. served it with buttered chappati. I sauted the onion, and used tomatoes, peppers, mushrooms, and grilled zucchini pieces in my omelettes. I added a big of black pepper to it as well! Thanks for the recipe
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