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Nutrition Facts

Serving Size 1 (40g)

Recipe makes 20 servings

Calories 44
Calories from Fat 19 (44%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 150mg 6%
Potassium 133mg 3%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.7g 2%
Sugars 0.5g
Protein 2.4g 4%

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My big fat Greek new year

PinkCherryBlossom

Mini Spanakopita (Greek Spinach Pies)

Recipe #181137 | 50 min | 20 min prep | add private note

By: nsomniak6
Aug 8, 2006

This is from Cooking Light. I haven't tried it yet, but it looks really good and hopefully is a good substitute for the higher calorie version.

SERVES 20 , 20 pies (change servings and units)

Ingredients

For the Filling

For the Remaining Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees F.
  2. 2
    To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
  3. 3
    Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
  4. 4
    Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
  5. 5
    Place triangles, seam sides down, on a baking sheet. Bake at 350 degrees F for 20 minutes or until golden.

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Featured Reviews for This Recipe

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From: Bergy

On May 24, 2009

This is very similar to my short cut spanakopita recipe where I do it in a casserole - I prefer doing it like yours but it does take longer. Love the cottage che. These freeze so well I made the whole recipe Thanks for a lovely Sunday appetizer

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