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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 8 servings

Calories 465
Calories from Fat 180 (38%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 5.1g 25%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 1207mg 50%
Potassium 805mg 23%
Total Carbohydrate 45.5g 15%
Dietary Fiber 5.2g 20%
Sugars 5.3g
Protein 25.2g 50%

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Minestrone With Chicken and Sausage

Recipe #318941 | 50 min | 20 min prep
IngridH

By: IngridH
Aug 12, 2008

I adapted this recipe from a book called Pure Poultry. I wanted a soup that was hearty, yet still felt fairly light. This really fit the bill. The pesto really adds to the flavor of the final dish, so I highly recommend using it. Serve with a loaf of italian bread to soak up the remaining broth. If you have homemade chicken stock, use it here- the flavor really comes through. When you are prepping your ingredients, remember to cut them in small pieces, so they will fit on your spoon.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Defat the sausage- Place the sausages in a sauce pan with enough water to cover. Bring to a boil, and let boil for 5 minutes. Drain, and when cool enough to handle, chop into small dice.
  2. 2
    Add the oil to a large pot, and heat over a medium flame until the oil is warm and fragrant. Add the onion, garlic, 1/2 teaspoon salt and pepper. Cook, stirring occasionally, 1-2 minutes.
  3. 3
    Add the chicken and sausage, and continue to cook, until the chicken is no longer pink in the center.
  4. 4
    Add the carrots, celery, stock, beans, tomatoes, bay leaf, thyme and remaining salt. Cover, and bring to a boil.
  5. 5
    Reduce the heat to medium low and simmer for 15 minutes.
  6. 6
    Add the pasta, simmer another 8-10 minutes, until the pasta is al dente.
  7. 7
    To serve, ladle into warm soup bowls, and top with a tablespoon of pesto (if using).

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Featured Reviews for This Recipe

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From: Sydney Mike

On Feb 27, 2009

Made this for a neighbor couple whose family was visiting for several days & it was a big hit! Used homemade chicken stock, some frozed cubed chicken breast & a mild Italian sausage ~ All of which helped to make this a great tasting soup! And another time, although I'm not usually one to make soup for company, I'd like to make this very special dish! Thanks for sharing the recipe! [Tagged, made & reviewed in Please Review My Recipe]

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