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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (446g) Recipe makes 6 servings |
||
| Calories 244 | ||
| Calories from Fat 45 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1266mg | 52% | |
| Potassium 757mg | 21% | |
| Total Carbohydrate 43.3g | 14% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 14.0g | ||
| Protein 7.7g | 15% | |
By: Kalea
By: happynana
Mommy's Swiss Cheese Omelette for 2 or More
By: petlover
From: Gerry 999
On Oct 26, 2008
Great Minestrone - we soup lovers enjoyed! The aroma alone worth a five - could hardly wait to get this one to the table. Made as posted - perfect for our tastes as well as looks so inviting in the bowls. Made for a lovely evening meal. Thank you, it's made it to my soup cookbook.
From: French Tart
On Nov 13, 2007
Total comfort food for a chilly and miserable day! I substituted the chickpeas with white beans and the green beans with chopped cabbage..........everything else was as posted! The smell as this soup was cooking were enticing and we could not wait to dive into to it! We ate this with home-made bread rolls and cheese. Thanks. FT
From: Whatcha Cookin', Mom?
On Apr 3, 2008
Very good soup - smelled wonderful while cooking. I used my homemeade sauce for the spaghetti sauce and zucchini instead of green beans. I didn't think it needed any extra liquid - I thought it was just right as-is! Made for Went to Market April 2008.
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