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Nutrition Facts

Serving Size 1 (532g)

Recipe makes 4 servings

Calories 439
Calories from Fat 127 (28%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 3.3g 16%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 1486mg 61%
Potassium 1714mg 48%
Total Carbohydrate 58.8g 19%
Dietary Fiber 10.2g 40%
Sugars 4.0g
Protein 22.3g 44%

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Minestre

Recipe #307944 | 55 min | 10 min prep | add private note

By: Mambo Chef # 5
Jun 6, 2008

An delicious peasant Italian stew (Minestre is a somewhat generic term). I learned this originally from my grandmother over 30 years ago and have modified it over the years. My grandmother actually used pig skin, which unless you buy a whole ham and cut the skin off, I'm not sure where to even get pig skin anymore. Anyway, it's remarkably simple to make but surprisingly delicious considering the simplicity. I make it by eye so I have approximated the quantities of all the ingredients below. Eat with crusty bread.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut ham (or turkey) into bite-sized cubes.
  2. 2
    Peel and cut potatoes into bite-sized cubes.
  3. 3
    Remove ends from string beans and rinse.
  4. 4
    Peel and chop garlic.
  5. 5
    Heat olive oil in large pot of medium high heat.
  6. 6
    Saute meat in oil until lightly browned.
  7. 7
    Add garlic and cook for 30 seconds.
  8. 8
    Add string beans, potatoes, thyme, pepper and salt.
  9. 9
    Add broth and additional water to just cover.
  10. 10
    Turn heat to low and simmer for 45 minutes.

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