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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 4 servings |
||
| Calories 271 | ||
| Calories from Fat 34 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 52.2g | 17% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 1.8g | ||
| Protein 7.2g | 14% | |
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From: 504Jeana
On Jul 29, 2008
this was really good for a vegetarian meal. i added an egg and let it cool before frying since other reviewers said that it fell apart. My patties stayed intact without any problems. I used olive oil instead of seame. I also added garlic and cumin. It reminded us of falafel but much less dense. My husband ate his with cheese on it and I ate them plain.. I will make these again.
From: Kamark
On Mar 19, 2008
I really like millet and love to try recipes that call for it. I don't eat veggie burgers often, so I can't really compare these to other grain burgers, but I thought they were pretty good. Budgiegirl's review made me concerned about the burgers falling apart, so I added in an egg and 1/4 cup gluten-free breadcrumbs after adding the cornmeal. Even with those additions, I had a burger fall apart while being fried, but the other burgers held together for the most part. After simmering the millet for 35 minutes, it was very done, so I sauteed the carrots, onions, and celery separately and then mixed them into the millet rather than simmering them with the millet. Without the sesame oil, these burgers would be a fairly blank slate, spice-wise, and I agree with Budgiegirl that you could spice them up however you want to.
From: Budgiegirl
On Jun 2, 2006
I have had hulled millet in the house for years for my parrots but until I ran into a recipe for millet vegetable soup I didn't know I could eat millet too. I have been looking for good millet recipes ever since. This was pretty good. Only problem is that it made a lot and I am only one person. It didn't seem to stick together well after I refriderated it. Maybe it would have if I brought back to room temperature before attempting to fry it. It seems like you could spice it up anyway you wanted too.
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