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Nutrition Facts
Serving Size 1 (136g) Recipe makes 4 servings
Calories 112
Calories from Fat 17		(15%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 56mg		18%
Sodium 204mg		8%
Potassium 360mg		10%
Total Carbohydrate 1.1g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.3g
Protein 22.9g		45%
detailed view... how is this calculated?

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Mildly Lemony Tilapia

Recipe #88346 | 15 min | 5 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: Amanda Beth
Apr 5, 2004

This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

SERVES 4 (change servings and units)

Ingredients

4 (4 ounce) tilapia fillets (or catfish)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
butter-flavored cooking spray
1/8 cup lemon juice
1/4 cup water

Directions

1
Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
2
Spray pan with cooking spray, and place over medium high heat.
3
Let brown for about thirty seconds, then add lemon juice and water.
4
Cook for 4-5 minutes on each side, remove from heat.
5
Serve immediately.

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Featured Reviews for This Recipe

From: ShellyS

On Apr 21, 2009

I really, really liked this! I loved the subtle flavors, and the fact that it is quite waistline-friendly makes it a solid winner in my book. Thanks for posting.

0 people found this review helpful

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From: slickchick

On Jun 29, 2008

Tasty and quick to make.

1 person found this review helpful

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From: Chef #429414

On Jan 13, 2007

I love it. It's spicy but the lemon evens it out. Its great with red, yellow, and green bell peppers. They add great flavor and color to the dish also.

3 people found this review helpful

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From: Frenchpastry

On Jul 11, 2007

I made this dish for dinner tonight, and wow! It was just so light and refreshing. I made it with some orzo and some green beans and it just turned out wonderful. I will definently be making this again.