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Nutrition Facts
Serving Size 1 9X5 Meat Loaf 1405g Recipe makes 1 9X5 Meat Loaf)
Calories 3029
Calories from Fat 1457		(48%)
Amount Per Serving		%DV
	Total Fat 162.0g	249%
	Saturated Fat 65.1g	325%
	Monounsaturated Fat 65.6g
	Polyunsaturated Fat 13.8g
	Trans Fat 3.6g
Cholesterol 946mg		315%
Sodium 4909mg		204%
Potassium 4062mg		116%
Total Carbohydrate 145.5g		48%
	Dietary Fiber 11.4g	45%
	Sugars 19.8g
Protein 233.4g		466%
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Recipe #41604 | 1¾ hours | 25 min prep | add private note

⁽¹⁹⁾ RATE IT NOW Print Recipe

By: Miss Annie
Sep 30, 2002

This meatloaf version is so good. From Texas Home Cooking by Cheryl and Bill Jamison.

1 9X5 Meat Loaf (change servings and units)

Ingredients

1 tablespoon unsalted butter
1/2 cup minced onion
1/2 green bell pepper or red bell pepper, finely chopped
2 garlic cloves, minced
1 teaspoon fresh ground black pepper
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon cumin seed, toasted and ground
1 1/4 lbs lean ground beef
3/4 lb ground pork
1 1/2 cups dry breadcrumbs
1/4 cup tomato-based barbecue sauce
3 tablespoons sour cream
1 tablespoon worcestershire sauce
1 egg
milk, as needed
additional barbecue sauce (optional)

Directions

1
Melt butter in a heavy skillet.
2
Add onion, bell pepper, and garlic and saute until they are softened.
3
Stir in the black pepper, cayenne, salt, and cumin, and saute 2 or 3 minutes more.
4
Place the vegetables in a large bowl.
5
Add remaining ingredients (except milk) and mix well with your hands.
6
The meat should feel quite moist but not soupy.
7
If it is too dry, add milk a tablespoons.
8
at a time until consistency is right.
9
Mound the meat into a 9x5 loaf pan.
10
Bake, uncovered, at 350ºF for 40 minutes.
11
Raise oven temperature to 400ºF and bake another 20 to 30 minutes.
12
If you wish, brush with another tablespoons.
13
of barbecue sauce the last 10 minutes of cooking.
14
Serve meat loat hot or cold.
15
Makes great lefovers and sandwiches or a great filling for stuffed peppers.

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Browse similar recipes by category

Course > Lunch/Snacks
Course > Main Dish
Main Ingredient > Meat > Pork
Main Ingredient > Meat > Beef > Ground Beef
Cuisine > North American > United States > Southwestern > Tex-Mex
Preparation > Time to Make > < 4 hours
Preparation > Simple
Preparation > Inexpensive
Preparation > Equipment > Oven
Preparation > Number of Servings
Occasion > Taste/Mood > Spicy
Occasion > Taste/Mood > Comfort Food
Occasion > To Go... > Potluck
Occasion > To Go... > Picnic
Occasion > To Go... > Brown Bag
Occasion > Everyday
Dietary > High in... > High Protein

Featured Reviews for This Recipe

From: CabinKat

On Mar 7, 2009

Not bad for a meatloaf. I feel that it may have deserved 4 stars, but we didn't follow the recipe exact, so I can't rate it less for altering it. We used ground turkey instead of beef & pork(healthier) and the BBQ sauce was sweet and tangy. I could have done without the BBQ sauce myself and instead used ketchup. I'm not a "twang" person, though my BH is. Otherwise, we followed the recipe as noted. I would have used a bit more sourcream instead of using any milk. We liked the way it cut and I did have a sandwich the next day...no complaints. Thanks for posting.

0 people found this review helpful

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From: L DJ

On Jul 2, 2008

This makes for a wonderful sandwich. Didn't use the cayenne, cause some don't like hot. Served with sliced pickled jalapenos for those that did. Thanks for sharing

0 people found this review helpful

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From: CobraLimes

On Oct 10, 2004

Sensational flavor along with a moist and delicate loaf that held together beautifully. I used all beef (no pork), substituted yogurt for the sour cream, and used a bit more cumin. No need for the milk. I poured off the fat midway through the cooking process. I didn't think I could improve on my own meatloaf recipe, but you proved me wrong. Thank you!!!

6 people found this review helpful

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From: sugarpea

On Nov 13, 2003

I agree, an excellent meatloaf, but ours was dry because Dh likes it that way-thinks it makes better sandwiches. Cut the cayenne in half (and that was about right for us) and didn't add any milk. Dh is happy, thanks.

3 people found this review helpful

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