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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (572g) Recipe makes 8 servings The following items or measurements are not included below: 1 pattypan squash |
||
| Calories 355 | ||
| Calories from Fat 54 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 848mg | 35% | |
| Potassium 1472mg | 42% | |
| Total Carbohydrate 68.2g | 22% | |
| Dietary Fiber 14.3g | 57% | |
| Sugars 11.8g | ||
| Protein 12.0g | 23% | |
From: Chef #1186269
On Feb 28, 2009
Reminded me of sitting in a small road side eatery in Aswan. Really great will be eating it for the week!!!!!!!!
From: Andrea-Oz
On Sep 21, 2008
Yum - healthy and nicely spiced. Very easy to make. My only problems were finding a big enough pan for frying the spices - adding the vegies in step 6 really overloaded it - I ended up being in in 2 stages (and doubling the spices), and then finding a big enough casserole dish (also ended up using two). Maybe my vegies were oversized? Still yummy and easy to make with stuff I keep in the pantry / fridge all the time. Served over rice for a lovely gluten-free meal.
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