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Nutrition Facts

Serving Size 1 (572g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 pattypan squash

Calories 355
Calories from Fat 54 (15%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 848mg 35%
Potassium 1472mg 42%
Total Carbohydrate 68.2g 22%
Dietary Fiber 14.3g 57%
Sugars 11.8g
Protein 12.0g 23%

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Mihee's Egyptian Masa'a

Recipe #325205 | 1¾ hours | 15 min prep | add private note

By: Miheehee
Sep 15, 2008

Had an eggplant (which I never cook with) and some miscellaneous squash in the fridge. Wanted to make the vegetable stew I had enjoyed so often in Egypt but all the recipes I could find were too much like Greek mousaka (layers, white sauce etc.) so I experimented and came up with this.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    preheat oven to 325°F.
  2. 2
    cut vegetables into 1 inch pieces.
  3. 3
    heat oil.
  4. 4
    cook garlic just until browned (do not overcook!).
  5. 5
    add onion & spices, stir, cook until tender.
  6. 6
    add vegetables, potatoes & chickpeas, stir to coat.
  7. 7
    transfer to deep, covered baking dish, add tomatoes and stir to combine.
  8. 8
    cover and bake on middle rack for 1-1.5 hours, stirring occasionally.
  9. 9
    serve alone or on brown rice.

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Featured Reviews for This Recipe

From: Chef #1186269

On Feb 28, 2009

Reminded me of sitting in a small road side eatery in Aswan. Really great will be eating it for the week!!!!!!!!

0 people found this review helpful

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  • From: Andrea-Oz

    On Sep 21, 2008

    Yum - healthy and nicely spiced. Very easy to make. My only problems were finding a big enough pan for frying the spices - adding the vegies in step 6 really overloaded it - I ended up being in in 2 stages (and doubling the spices), and then finding a big enough casserole dish (also ended up using two). Maybe my vegies were oversized? Still yummy and easy to make with stuff I keep in the pantry / fridge all the time. Served over rice for a lovely gluten-free meal.

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